Spicy Adobo Shrimp Cocktail

Spicy Adobo Shrimp Cocktail
Fat 40%Carbs 31%Protein 29%
Percent Calories

1 serving of spicy adobo shrimp cocktail contains 179 Calories. The macronutrient breakdown is 31% carbs, 40% fat, and 29% protein. This is a good source of protein (24% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the shrimp in lightly salted boiling water until just cooked through, about 2 to 3 minutes. Drain and chill in the refrigerator until cold, approximately 10 minutes.
  2. In a large bowl, gently combine cucumber, celery, garlic, avocado, onion, tomato, lime juice, adobo sauce, ketchup, water, cilantro, and salt to taste.
  3. Add the chilled shrimp to the mixture, stir well to combine, and serve immediately.

Nutrition Facts

For 1 serving of spicy adobo shrimp cocktail (280g)

NutrientValue%DV
Calories179
Fats8g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol107mg 36%
Sodium711mg 31%
Carbs15g 5%
Net carbs10g
Fiber4g 16%
Sugar3g
Protein14g
Calcium77mg 8%
Iron1mg 11%
Potassium600mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene185μg
Caffeine0mg
Choline85mg 15%
Copper0.3mg 34%
Fluoride8μg
Folate (B9)72μg 18%
Lycopene2905μg
Magnesium51mg 12%
Manganese0.2mg 10%
Niacin3mg 18%
Pantothenic acid1mg 24%
Phosphorus268mg 38%
Retinol46μg
Riboflavin (B2)0.1mg 9%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU519IU
Vitamin A71μg 8%
Vitamin B121μg 40%
Vitamin B60.3mg 26%
Vitamin C16mg 18%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K29μg 24%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.2g
Glucose3g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch1g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g