Spicy California Salmon Stack
1 stack of spicy california salmon stack contains 317 Calories. The macronutrient breakdown is 28% carbs, 41% fat, and 31% protein. This is a good source of protein (45% of your Daily Value), vitamin d (89% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 stack
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Cook the rice according to package instructions, omitting any salt and oil. Once cooked, stir in rice vinegar and spread the rice evenly on a sheet pan to cool.
- In a small bowl, combine the sliced cucumber and chives. In another bowl, mix the mayonnaise with sriracha sauce.
- Layer ¼ cup cucumber, 2 tablespoons mashed avocado, ¼ of the salmon, and 1/3 cup rice in a 1-cup dry measuring cup. Invert onto a plate to form a stack. Repeat with remaining ingredients.
- Sprinkle each stack with sesame seeds and drizzle with soy sauce and sriracha mayonnaise.
Nutrition Facts
For 1 stack of spicy california salmon stack (193g)
Nutrient | Value | %DV |
---|---|---|
Calories | 317 | |
Fats | 14g | 19% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 78mg | 26% |
Sodium | 747mg | 32% |
Carbs | 23g | 8% |
Net carbs | 19g | |
Fiber | 3g | 12% |
Sugar | 1g | |
Protein | 25g | |
Calcium | 306mg | 31% |
Iron | 2mg | 24% |
Potassium | 569mg | 12% |
Vitamin D | 13μg | 89% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 36μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.3mg | 36% |
Fluoride | 2μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 0μg | |
Magnesium | 88mg | 21% |
Manganese | 1mg | 46% |
Niacin | 9mg | 56% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 476mg | 68% |
Retinol | 19μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 43μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 176IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 5μg | 190% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 535IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 13μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 19μg | 16% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |