Spicy Leek Stir-Fry

A quick and flavorful stir-fry featuring leeks, red bell pepper, and a spicy chili sauce. Perfect for a simple and satisfying meal.

Spicy Leek Stir-Fry
Fat 41%Carbs 49%Protein 10%
Percent Calories

1 serving of spicy leek stir-fry (A quick and flavorful stir-fry featuring leeks, red bell pepper, and a spicy chili sauce. Perfect for a simple and satisfying meal.) contains 79 Calories. The macronutrient breakdown is 49% carbs, 41% fat, and 10% protein. This is a good source of vitamin a (12% of your Daily Value), vitamin c (71% of your Daily Value), and vitamin k (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Set a large skillet over medium heat to preheat, then add the olive oil and heat until shimmering.
  2. Add the sliced leeks and red bell pepper and stir-fry, tossing frequently, until beginning to soften, 4–5 minutes.
  3. Sprinkle in the crushed red pepper flakes and cook, stirring, until fragrant, about 30–60 seconds.
  4. Stir in the tamari soy sauce and ground ginger, coating the vegetables evenly.
  5. Continue cooking, stirring often, until the vegetables are crisp-tender and well coated, 2–3 minutes.
  6. Serve hot as a side dish.

Nutrition Facts

For 1 serving of spicy leek stir-fry (103g)

NutrientValue%DV
Calories79
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium514mg 22%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar4g
Protein2g
Calcium32mg 3%
Iron1mg 18%
Potassium202mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene1192μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium23mg 5%
Manganese0.5mg 20%
Niacin1mg 6%
Pantothenic acid0.2mg 5%
Phosphorus40mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2182IU
Vitamin A109μg 12%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C64mg 71%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K25μg 21%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g