Spicy meatballs with chilli tomato sauce

Fat 62%Carbs 15%Protein 23%
Percent Calories

1 serving of spicy meatballs with chilli tomato sauce contains 357 Calories. The macronutrient breakdown is 15% carbs, 62% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. PLEASE DO NOT ADD TO PUBLIC DATABASE
  2. Preheat the oven to 180°C and line a baking tray with baking paper.
  3. Place the beef or chicken, onion, garlic, ground spices, chilli powder and chopped coriander in a food processor and process until well combined. Roll tablespoons of the meat mixture into balls and place on the prepared baking tray. Bake for about 20–25 minutes or until cooked through, turning from time to time.
  4. Meanwhile, to make the chilli tomato sauce combine the chopped tomatoes, brown sugar, white wine vinegar and chillies in a saucepan. Bring to the boil, then reduce the heat and simmer for 15 minutes or until thickened. Season to taste and serve with the meatballs.

Nutrition Facts

For 1 serving of spicy meatballs with chilli tomato sauce (236g)

NutrientValue%DV
Calories357
Fats25g 32%
Saturated fats7g 36%
Trans fats0g
Cholesterol70mg 23%
Sodium1219mg 53%
Carbs13g 5%
Net carbs11g
Fiber3g 10%
Sugar8g
Protein21g
Calcium68mg 7%
Iron3mg 39%
Potassium512mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene221μg
Caffeine0mg
Choline77mg 14%
Copper0.2mg 26%
Fluoride8μg
Folate (B9)23μg 6%
Lycopene5106μg
Magnesium43mg 10%
Manganese0.3mg 13%
Niacin5mg 34%
Pantothenic acid0.3mg 6%
Phosphorus160mg 23%
Retinol31μg
Riboflavin (B2)0.2mg 13%
Selenium16μg 28%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU496IU
Vitamin A51μg 6%
Vitamin B120.4μg 16%
Vitamin B60.3mg 25%
Vitamin C12mg 13%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K6μg 5%
Zinc2mg 19%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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