1 serving of eggs in spicy tomato sauce contains 307 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove seeds from bell peppers and chop. Chop jalapeños and set aside.
- Heat olive oil in a skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook, stirring occasionally, until the onion becomes translucent, about 7 minutes.
- Add the tomato paste and mix well. Add canned tomatoes with their liquid and 1/2 cup of water. Bring the mixture to a low boil, then simmer for about 7 minutes, stirring occasionally, until the sauce has thickened.
- Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space without stirring.
- Cover the skillet and simmer for about 8 minutes or until the eggs are cooked to your preference. Sprinkle eggs with the remaining salt, freshly ground pepper, and chopped fresh parsley.
Nutrition Facts
For 1 serving of eggs in spicy tomato sauce (474g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 1288mg | 56% |
| Carbs | 19g | 7% |
| Net carbs | 12g | |
| Fiber | 7g | 24% |
| Sugar | 11g | |
| Protein | 18g | |
| Calcium | 172mg | 17% |
| Iron | 5mg | 62% |
| Potassium | 913mg | 19% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1736μg | |
| Caffeine | 0mg | |
| Choline | 354mg | 64% |
| Copper | 0.2mg | 26% |
| Fluoride | 12μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 8779μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 307mg | 44% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 3763IU | |
| Vitamin A | 337μg | 37% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 119mg | 132% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 47μg | 39% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












