1 serving of spicy olive and turkey pita sandwich contains 316 Calories. The macronutrient breakdown is 32% carbs, 49% fat, and 18% protein. This is a good source of protein (26% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Olive oil 1 tbsp or 14g
Crushed red pepper flakes ⅛ tsp or 0.04g
Directions
- 1. combine the green and black olives, vinegar, oil, and red pepper flakes in a small bowl. 2. fill each pita half with 2 oz turkey, 1/4 cup lettuce, and half of the olive mixture.
Nutrition Facts
For 1 serving of spicy olive and turkey pita sandwich (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 1733mg | 75% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 42% |
| Potassium | 347mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 747μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 141mg | 20% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1257IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |