Spicy Olive and Turkey Pita Sandwiches

Carbs 43%Fat 37%Protein 20%
Percent Calories

1 serving of spicy olive and turkey pita sandwiches contains 218 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine sliced olives, vinegar, oil, and crushed red pepper in a small bowl.
  2. Fill each pita half with 2oz turkey, 1/4 cup greens, and half of the olive mixture

Nutrition Facts

For 1 serving of spicy olive and turkey pita sandwiches (143g)

NutrientValue%DV
Calories218
Fats9g 12%
Saturated fats1g 6%
Trans fats0g
Cholesterol31mg 10%
Sodium1196mg 52%
Carbs25g 9%
Net carbs21g
Fiber4g 14%
Sugar3g
Protein11g
Calcium46mg 5%
Iron3mg 40%
Potassium295mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene358μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium38mg 9%
Manganese1mg 26%
Niacin4mg 25%
Pantothenic acid1mg 12%
Phosphorus153mg 22%
Retinol1μg
Riboflavin (B2)0.1mg 9%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU602IU
Vitamin A31μg 3%
Vitamin B120.1μg 5%
Vitamin B60.3mg 21%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K16μg 14%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g