Spicy Ramen Cup of Noodles

Spicy Ramen Cup of Noodles
Fat 21%Carbs 60%Protein 19%
Percent Calories

1 serving of spicy ramen cup of noodles contains 314 Calories. The macronutrient breakdown is 60% carbs, 21% fat, and 19% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and iron (54% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place eggs in a saucepan, cover with cold water by about 1 inch, and bring to a gentle boil over medium-high heat. Cover, remove from heat, and let stand 10–12 minutes. Transfer to an ice bath until cool, then peel and halve lengthwise.
  2. Bring a pot of water to a boil and cook the ramen according to package directions until just tender. Drain the noodles well, reserving the boiling water for broth.
  3. While the eggs and noodles cook, grate the carrots, slice the mushrooms, chop the spinach, and thinly slice the scallions.
  4. Divide the bouillon, miso, sriracha, and minced ginger evenly among heatproof bowls. Add a splash of the reserved hot water to each and stir until dissolved and aromatic.
  5. Divide the carrots, mushrooms, spinach, halved eggs, and cooked ramen among the bowls. Pour in enough reserved hot water to cover and form a light broth. Stir gently to combine.
  6. Finish with scallions and sesame seeds. Taste and adjust sriracha or miso to preference.

Nutrition Facts

For 1 serving of spicy ramen cup of noodles (184g)

NutrientValue%DV
Calories314
Fats7g 10%
Saturated fats2g 9%
Trans fats0g
Cholesterol187mg 62%
Sodium1900mg 83%
Carbs47g 17%
Net carbs44g
Fiber3g 12%
Sugar4g
Protein15g
Calcium86mg 9%
Iron4mg 54%
Potassium420mg 9%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene956μg
Beta carotene3160μg
Caffeine0mg
Choline170mg 31%
Copper0.3mg 31%
Fluoride1μg
Folate (B9)137μg 34%
Lycopene0.3μg
Magnesium44mg 10%
Manganese0.2mg 10%
Niacin4mg 25%
Pantothenic acid1mg 23%
Phosphorus217mg 31%
Retinol80μg
Riboflavin (B2)1mg 47%
Selenium36μg 66%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU6399IU
Vitamin A386μg 43%
Vitamin B120.5μg 19%
Vitamin B60.2mg 18%
Vitamin C9mg 10%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K90μg 75%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g