Spicy Sautéed Green Beans
A quick and flavorful side dish featuring green beans sautéed with sriracha and soy sauce, perfect for adding a spicy kick to any meal.
1 serving of spicy sautéed green beans (A quick and flavorful side dish featuring green beans sautéed with sriracha and soy sauce, perfect for adding a spicy kick to any meal.) contains 73 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 13% protein. This has a relatively low calorie density, with 58 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Sesame oil 1 tbsp or 14g
Garlic powder ½ tsp or 2g
Tamari soy sauce 1 tbsp or 18g
Sriracha 3 tsp or 15g
Directions
- Warm the sesame oil in a large skillet over medium heat until shimmering.
- Add the trimmed green beans and sauté, stirring occasionally, until they begin to soften, about 5 minutes.
- Season with the garlic powder and cook 1–2 minutes more, stirring to distribute evenly.
- Pour in the soy sauce and sriracha, and toss to coat the beans thoroughly.
- Cook until the beans are tender-crisp and the sauce clings, about 3 minutes. Taste and adjust seasoning if needed.
- Remove from heat and serve immediately.
Nutrition Facts
For 1 serving of spicy sautéed green beans (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 73 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 338mg | 15% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 44mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 265mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 430μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.1mg | 8% |
| Fluoride | 22μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 52mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 879IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 17μg | 14% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |