Spicy Shrimp and Grits
A classic Southern dish featuring succulent shrimp with a spicy kick, served over creamy grits.

1 serving of spicy shrimp and grits (A classic Southern dish featuring succulent shrimp with a spicy kick, served over creamy grits.) contains 342 Calories. The macronutrient breakdown is 42% carbs, 36% fat, and 22% protein. This is a good source of protein (33% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b12 (53% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Paprika ½ tsp or 1g
Cayenne pepper 1 pinch or 0.4g
Hot sauce 2 tsp or 9g
Directions
- Cook the grits according to package directions until thick and creamy, then stir in half of the butter until melted; keep warm.
- Pat the shrimp dry. Season all over with the salt, black pepper, paprika, and a pinch of cayenne.
- Heat remaining butter in a nonstick skillet over medium heat. Add the seasoned shrimp and cook until pink and just opaque, about 1–2 minutes per side.
- Pour in the hot sauce and toss to coat. Simmer 1–2 minutes until glossy and slightly thickened.
- Spoon the warm grits into bowls and top with the spicy shrimp, drizzling any pan sauce over the top. Serve immediately.
Nutrition Facts
For 1 serving of spicy shrimp and grits (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.5g | |
| Cholesterol | 173mg | 58% |
| Sodium | 1060mg | 46% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 7% |
| Sugar | 0.4g | |
| Protein | 19g | |
| Calcium | 70mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 208mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 236μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0.1μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 315mg | 45% |
| Retinol | 157μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 954IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |




