spicy shrimp tacos with avocado salsa and sour cream cilantro sauce
1 serving of spicy shrimp tacos with avocado salsa and sour cream cilantro sauce contains 605 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (31% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Tortillas, ready-to-bake or -fry, flour, shelf stable
6 tortilla or 294g
Directions
- To cook the shrimp: In a medium bowl whisk together olive oil, garlic, cumin, chili and onion powders, and salt. Add in shrimp and toss to coat completely. Cover and refrigerate for at least 10 minutes or up to 24 hours. Heat a large heavy-duty or cast iron skillet on high heat for 2 minutes. Add the olive oil and shrimp. Cook shrimp in a skillet over medium-high heat until pink and cooked through, about 5 minutes. Turn off heat and finish with a squeeze of lime (optional). To make salsa: Combine tomato, avocado, jalapeno, salt, pepper, lime juice, and cilantro in a small bowl and stir to combine. Set aside. (If not using right away, place a piece of plastic wrap inside the bowl and directly over salsa to prevent discoloration and refrigerate.) To assemble: Stir sour-cream with cilantro and lime juice in a small bowl; set aside. Grill tortillas on stovetop over the flame until lightly charred (this step is optional). Spoon avocado salsa generously over warm tortillas, then top with 3 shrimp and drizzle with sour cream sauce. Serve tacos with lime wedges on the side. Enjoy!!
Nutrition Facts
For 1 serving of spicy shrimp tacos with avocado salsa and sour cream cilantro sauce (378g)
Nutrient | Value | %DV |
---|---|---|
Calories | 605 | |
Fats | 33g | 43% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 3315mg | 144% |
Carbs | 66g | 24% |
Net carbs | 57g | |
Fiber | 9g | 31% |
Sugar | 6g | |
Protein | 16g | |
Calcium | 254mg | 25% |
Iron | 5mg | 66% |
Potassium | 818mg | 17% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 72μg | |
Beta carotene | 621μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.3mg | 29% |
Fluoride | 6μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 1055μg | |
Magnesium | 72mg | 17% |
Manganese | 0.3mg | 13% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 402mg | 57% |
Retinol | 55μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 1313IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 52μg | 43% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |