Spicy Southwest Salad
1 serving of spicy southwest salad contains 758 Calories. The macronutrient breakdown is 64% carbs, 7% fat, and 29% protein. This is a good source of protein (105% of your Daily Value), fiber (147% of your Daily Value), and potassium (81% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spicy southwest salad (1.45kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 758 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 653mg | 28% |
| Carbs | 133g | 48% |
| Net carbs | 91g | |
| Fiber | 41g | 147% |
| Sugar | 45g | |
| Protein | 59g | |
| Calcium | 499mg | 50% |
| Iron | 14mg | 171% |
| Potassium | 3815mg | 81% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 10058μg | |
| Caffeine | 0mg | |
| Choline | 239mg | 43% |
| Copper | 1mg | 65% |
| Fluoride | 0μg | |
| Folate (B9) | 471μg | 118% |
| Lycopene | 168μg | |
| Magnesium | 313mg | 74% |
| Manganese | 3mg | 133% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 887mg | 127% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 17411IU | |
| Vitamin A | 879μg | 98% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 3mg | 257% |
| Vitamin C | 646mg | 718% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 381μg | 317% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 6g | |
| Glucose | 21g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
