1 serving of spicy summer mushrooms contains 44 Calories. The macronutrient breakdown is 31% carbs, 38% fat, and 31% protein. This is a good source of potassium (8% of your Daily Value) and riboflavin (b2) (36% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 65 minutes
- Cook Time
- 10 minutes
Ingredients
Tamari soy sauce 2 tbsp or 36g
Red wine vinegar 1 tbsp or 15g
Hot sauce ½ tsp or 2g
Canola oil 1 tbsp or 14g
Directions
- In a medium bowl, combine soy sauce, red wine vinegar, ground black pepper, and hot pepper sauce.
- Poke holes in the mushrooms with a fork and place in the soy sauce mixture. Cover and marinate in the refrigerator for at least 1 hour.
- Preheat the grill to high heat and lightly oil the grate.
- Place the mushrooms on the grill and cook until browned and tender, about 10 minutes.
Nutrition Facts
For 1 serving of spicy summer mushrooms (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 44 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 265mg | 12% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 5mg | 0.5% |
| Iron | 1mg | 9% |
| Potassium | 372mg | 8% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 104mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |