Spicy Tuna Fishcakes

Fat 23%Carbs 11%Protein 65%
Percent Calories

4 cakes of spicy tuna fishcakes contains 287 Calories. The macronutrient breakdown is 11% carbs, 23% fat, and 65% protein. This is a good source of protein (85% of your Daily Value), potassium (14% of your Daily Value), and iron (64% of your Daily Value).

Makes
8 cakes
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. For dipping sauce: Combine pinch of sugar, 2 tbsp fish sauce, 1 tbsp rice vinegar, juice of lime, and 2 tbsp chopped coriander. Mix until the sugar has dissolved, taste and adjust as desired. Set aside.
  2. For cakes: Drain the tuna and place in a bowl; use a fork to separate the chunks. Add the water chestnuts, spring onions, ginger, coriander, chilli and lime leaves and season with salt and pepper. Add the fish sauce and beaten eggs. Mix well.
  3. Squeezing the mixture to tightly compress it and get rid of any excess liquid, shape it into balls the size of golf balls. Flatten them lightly into patties.
  4. Heat a frying pan over a medium heat, add a little oil and shallow-fry the fishcakes on each side for 12 minutes until golden on all sides and heated through. Serve with the dipping sauce.

Nutrition Facts

For 4 cakes of spicy tuna fishcakes (337g)

NutrientValue%DV
Calories287
Fats7g 10%
Saturated fats2g 11%
Trans fats0g
Cholesterol280mg 93%
Sodium1054mg 46%
Carbs8g 3%
Net carbs7g
Fiber2g 6%
Sugar3g
Protein47g
Calcium90mg 9%
Iron5mg 64%
Potassium651mg 14%
Vitamin D4μg 23%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene314μg
Caffeine0mg
Choline234mg 43%
Copper0.3mg 30%
Fluoride38μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium78mg 18%
Manganese0.2mg 7%
Niacin21mg 131%
Pantothenic acid1mg 25%
Phosphorus415mg 59%
Retinol124μg
Riboflavin (B2)1mg 39%
Selenium159μg 290%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU957IU
Vitamin A151μg 17%
Vitamin B126μg 234%
Vitamin B61mg 70%
Vitamin C38mg 42%
Vitamin D IU140IU
Vitamin D20μg
Vitamin D34μg
Vitamin E2mg 11%
Vitamin K55μg 46%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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