Spicy Tuna Fishcakes
4 cakes of spicy tuna fishcakes contains 287 Calories. The macronutrient breakdown is 11% carbs, 23% fat, and 65% protein. This is a good source of protein (85% of your Daily Value), potassium (14% of your Daily Value), and iron (64% of your Daily Value).
- Makes
- 8 cakes
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- For dipping sauce: Combine pinch of sugar, 2 tbsp fish sauce, 1 tbsp rice vinegar, juice of lime, and 2 tbsp chopped coriander. Mix until the sugar has dissolved, taste and adjust as desired. Set aside.
- For cakes: Drain the tuna and place in a bowl; use a fork to separate the chunks. Add the water chestnuts, spring onions, ginger, coriander, chilli and lime leaves and season with salt and pepper. Add the fish sauce and beaten eggs. Mix well.
- Squeezing the mixture to tightly compress it and get rid of any excess liquid, shape it into balls the size of golf balls. Flatten them lightly into patties.
- Heat a frying pan over a medium heat, add a little oil and shallow-fry the fishcakes on each side for 12 minutes until golden on all sides and heated through. Serve with the dipping sauce.
Nutrition Facts
For 4 cakes of spicy tuna fishcakes (337g)
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 7g | 10% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 280mg | 93% |
Sodium | 1054mg | 46% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 47g | |
Calcium | 90mg | 9% |
Iron | 5mg | 64% |
Potassium | 651mg | 14% |
Vitamin D | 4μg | 23% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 314μg | |
Caffeine | 0mg | |
Choline | 234mg | 43% |
Copper | 0.3mg | 30% |
Fluoride | 38μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 78mg | 18% |
Manganese | 0.2mg | 7% |
Niacin | 21mg | 131% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 415mg | 59% |
Retinol | 124μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 159μg | 290% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 957IU | |
Vitamin A | 151μg | 17% |
Vitamin B12 | 6μg | 234% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 140IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 55μg | 46% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.4g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |