Kroger Spinach

Raw, Fresh

Spinach
Carbs 60%Protein 40%
Percent Calories

200 grams of Kroger spinach (Raw, Fresh) contains 47 Calories The macronutrient breakdown is 60% carbs, 0% fat, and 40% protein. This is a good source of potassium (23% of your Daily Value), vitamin a (376% of your Daily Value), and vitamin c (94% of your Daily Value).

Nutrition Facts

For 200 grams of Kroger spinach

NutrientValue%DV
Calories47
Fats0g 0%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium153mg 7%
Carbs7g 3%
Net carbs2g
Fiber5g 17%
Sugar
Protein5g
Calcium188mg 19%
Iron3mg 35%
Potassium1071mg 23%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A3388μg 376%
Vitamin B12
Vitamin B6
Vitamin C85mg 94%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

  • Spinach Frozen, chopped or leaf, unprepared
  • Spinach Cooked, boiled, drained, without salt
  • Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt
  • Spinach Cooked, boiled, drained, with salt
  • Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt

Recipes