Spinach and Avocado Salad with Lime and Chili

Spinach and Avocado Salad with Lime and Chili
Fat 68%Carbs 24%
Percent Calories

1 serving of spinach and avocado salad with lime and chili contains 179 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of fiber (29% of your Daily Value), potassium (18% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Place the washed and dried spinach leaves in a large salad bowl.
  2. Peel, pit, and slice the avocado, then add the slices to the spinach.
  3. Drizzle the lime juice over the spinach and avocado.
  4. Sprinkle the chili powder and salt over the salad.
  5. Toss gently to combine all the ingredients, ensuring the avocado is coated with lime juice to prevent browning.
  6. Serve immediately as a refreshing side salad or a light snack.

Nutrition Facts

For 1 serving of spinach and avocado salad with lime and chili (177g)

NutrientValue%DV
Calories179
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium355mg 15%
Carbs12g 4%
Net carbs4g
Fiber8g 29%
Sugar1g
Protein4g
Calcium75mg 7%
Iron2mg 28%
Potassium846mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene3491μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 29%
Fluoride7μg
Folate (B9)199μg 50%
Lycopene0.1μg
Magnesium78mg 19%
Manganese1mg 29%
Niacin2mg 14%
Pantothenic acid1mg 29%
Phosphorus85mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU5877IU
Vitamin A294μg 33%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K311μg 259%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.1g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g