Spinach and Mushroom Wrap

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Mushrooms

  White, raw

  3 medium or 54g

• Onions

  Raw

  1 tbsp chopped or 10g

• Garlic

  Raw

  1 clove or 3g

• Spinach

  Raw

  3 ⅓ cup or 100g

• Egg

  Whole, fresh eggs

  2 medium or 88g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Wonton wrappers

  (includes egg roll wrappers)

  2 wrapper, eggroll or 64g

• Cheddar cheese

  ½ cup, shredded or 57g

Directions

1. Preheat the oven to 350°F.
2. Heat olive oil in a pan over medium heat. Sauté the sliced mushrooms and chopped onions until the onions are translucent and the mushrooms are tender, about 5-7 minutes. Add the garlic and sauté until fragrant, about 1 minute. Add the spinach and sauté until just wilted, 1-2 minutes.
3. Scramble the eggs and pour them over the mushroom and spinach mixture. Season with salt and pepper to taste.
4. Lay the eggroll wrapper flat. Spread the shredded cheddar cheese over it and top with the egg mixture.
5. Wrap the filling in the eggroll wrapper and bake in the oven for 15 minutes. Enjoy!