Spinach and Mushroom Wrap (Low Carb)

Fat 70%Carbs 13%Protein 17%
Percent Calories

1 serving of spinach and mushroom wrap (low carb) contains 725 Calories. The macronutrient breakdown is 13% carbs, 70% fat, and 17% protein. This is a good source of protein (57% of your Daily Value), fiber (46% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium heat. Sauté mushrooms and onions until onions are translucent and mushrooms are tender, about 5-7 minutes. Add garlic and sauté until fragrant, about 1 minute. Add spinach and sauté until just wilted, 1-2 minutes.
  2. Scramble the egg, and then pour over the mushroo/spinach mixture.
  3. Salt and pepper to taste.
  4. Lay flat the low carb tortilla shell. Spread the grated cheese and top with the eggs.

Nutrition Facts

For 1 serving of spinach and mushroom wrap (low carb)

NutrientValue%DV
Calories725
Fats57g 73%
Saturated fats17g 87%
Trans fats1g
Cholesterol385mg 128%
Sodium729mg 32%
Carbs24g 9%
Net carbs11g
Fiber13g 46%
Sugar3g
Protein32g
Calcium539mg 54%
Iron5mg 59%
Potassium924mg 20%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5675μg
Caffeine0mg
Choline289mg 52%
Copper0.3mg 34%
Fluoride21μg
Folate (B9)259μg 65%
Lycopene0μg
Magnesium118mg 28%
Manganese1mg 48%
Niacin3mg 19%
Pantothenic acid3mg 50%
Phosphorus562mg 80%
Retinol285μg
Riboflavin (B2)1mg 75%
Selenium48μg 87%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU10415IU
Vitamin A758μg 84%
Vitamin B121μg 53%
Vitamin B61mg 44%
Vitamin C30mg 33%
Vitamin D IU96IU
Vitamin D20.2μg
Vitamin D32μg
Vitamin E7mg 49%
Vitamin K501μg 418%
Zinc4mg 39%
Sugars
Sugar3g
Sucrose0.2g
Glucose2g
Fructose0.3g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats17g 87%
Monounsaturated fats28g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g