1 serving of spinach and orange smoothie contains 647 Calories. The macronutrient breakdown is 57% carbs, 39% fat, and 4% protein. This is a good source of fiber (105% of your Daily Value), potassium (42% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Wash apples.
- Rinse spinach leaves. Peel the orange.
- Cut avocado in half and remove pit.
- Combine all ingredients in a blender and pulse until smooth. Add more water if necesary.
- Enjoy!
Nutrition Facts
For 1 serving of spinach and orange smoothie (979g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 647 | |
| Fats | 31g | 39% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 101g | 37% |
| Net carbs | 72g | |
| Fiber | 29g | 105% |
| Sugar | 65g | |
| Protein | 8g | |
| Calcium | 154mg | 15% |
| Iron | 3mg | 32% |
| Potassium | 1953mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 2063μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 65% |
| Fluoride | 29μg | |
| Folate (B9) | 290μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 34% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 194mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 3761IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 147mg | 163% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 197μg | 164% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 9g | |
| Glucose | 12g | |
| Fructose | 27g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |