1 serving of spinach and pine nut salad with balsamic vinaigrette contains 276 Calories. The macronutrient breakdown is 14% carbs, 80% fat, and 6% protein. This is a good source of potassium (10% of your Daily Value), magnesium (23% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Olive oil 1 tbsp or 14g
Directions
- Place the spinach in a large salad bowl.
- In a small skillet over medium heat, toast the pine nuts until golden brown, about 3-4 minutes. Stir frequently to prevent burning. Remove from heat and set aside.
- In a small bowl, whisk together the balsamic vinegar, oil, salt, and black pepper to make the vinaigrette. Adjust to taste.
- Drizzle the balsamic vinaigrette over the spinach and toss gently to coat the leaves evenly.
- Sprinkle the toasted pine nuts over the salad and serve immediately.
Nutrition Facts
For 1 serving of spinach and pine nut salad with balsamic vinaigrette (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 25g | 32% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 637mg | 28% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 37% |
| Potassium | 479mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3380μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.2μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0.1μg | |
| Magnesium | 95mg | 23% |
| Manganese | 2mg | 92% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 133mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 5634IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 308μg | 257% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |




