1 serving of spinach and pine nut salad with balsamic vinaigrette contains 276 Calories. The macronutrient breakdown is 14% carbs, 80% fat, and 6% protein. This is a good source of potassium (10% of your Daily Value), magnesium (23% of your Daily Value), and vitamin a (31% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Place the spinach in a large salad bowl.
  2. In a small skillet over medium heat, toast the pine nuts until golden brown, about 3-4 minutes. Stir frequently to prevent burning. Remove from heat and set aside.
  3. In a small bowl, whisk together the balsamic vinegar, oil, salt, and black pepper to make the vinaigrette. Adjust to taste.
  4. Drizzle the balsamic vinaigrette over the spinach and toss gently to coat the leaves evenly.
  5. Sprinkle the toasted pine nuts over the salad and serve immediately.

Nutrition Facts

For 1 serving of spinach and pine nut salad with balsamic vinaigrette (124g)

NutrientValue%DV
Calories276
Fats25g 32%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium637mg 28%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar6g
Protein4g
Calcium74mg 7%
Iron3mg 37%
Potassium479mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3380μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 36%
Fluoride0.2μg
Folate (B9)122μg 31%
Lycopene0.1μg
Magnesium95mg 23%
Manganese2mg 92%
Niacin1mg 7%
Pantothenic acid0.1mg 2%
Phosphorus133mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU5634IU
Vitamin A282μg 31%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K308μg 257%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats3g 14%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g