½ serving of spinach and pine nut salad with balsamic vinaigrette contains 138 Calories. The macronutrient breakdown is 14% carbs, 80% fat, and 6% protein. This is a good source of potassium (5% of your Daily Value), magnesium (11% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Place the spinach in a large salad bowl.
  2. In a small skillet over medium heat, toast the pine nuts until golden brown, about 3-4 minutes. Stir frequently to prevent burning. Remove from heat and set aside.
  3. In a small bowl, whisk together the balsamic vinegar, oil, salt, and black pepper to make the vinaigrette. Adjust to taste.
  4. Drizzle the balsamic vinaigrette over the spinach and toss gently to coat the leaves evenly.
  5. Sprinkle the toasted pine nuts over the salad and serve immediately.

Nutrition Facts

For ½ serving of spinach and pine nut salad with balsamic vinaigrette (62g)

NutrientValue%DV
Calories138
Fats13g 16%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium318mg 14%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar3g
Protein2g
Calcium37mg 4%
Iron1mg 18%
Potassium239mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1690μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 18%
Fluoride0.1μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 46%
Niacin1mg 4%
Pantothenic acid0mg 1%
Phosphorus67mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2817IU
Vitamin A141μg 16%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K154μg 128%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g