Spinach and Potato Frittata

A simple frittata combining potatoes and fresh spinach, seasoned with nutmeg and black pepper.

Spinach and Potato Frittata
Fat 47%Carbs 31%Protein 22%
Percent Calories

1 serving of spinach and potato frittata (A simple frittata combining potatoes and fresh spinach, seasoned with nutmeg and black pepper.) contains 374 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. Warm the olive oil in a large oven-safe skillet over medium heat. Add the diced potatoes and cook, stirring occasionally, until tender and lightly crisped, about 10 minutes.
  3. Stir in the spinach and sauté until wilted, about 2 minutes.
  4. In a bowl, beat the eggs with the nutmeg, salt, and black pepper until well combined.
  5. Pour the egg mixture evenly over the potatoes and spinach. Cook on the stovetop just until the edges begin to set, 2–3 minutes.
  6. Transfer the skillet to the oven and bake until the center is set and the top is lightly golden, 8–10 minutes.
  7. Let the frittata cool for a few minutes, then slice and serve.

Nutrition Facts

For 1 serving of spinach and potato frittata (320g)

NutrientValue%DV
Calories374
Fats20g 25%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol491mg 164%
Sodium511mg 22%
Carbs29g 10%
Net carbs25g
Fiber4g 15%
Sugar2g
Protein21g
Calcium124mg 12%
Iron4mg 55%
Potassium987mg 21%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1690μg
Caffeine0mg
Choline412mg 75%
Copper0.3mg 32%
Fluoride2μg
Folate (B9)145μg 36%
Lycopene0.1μg
Magnesium75mg 18%
Manganese1mg 24%
Niacin2mg 12%
Pantothenic acid2mg 50%
Phosphorus363mg 52%
Retinol211μg
Riboflavin (B2)1mg 54%
Selenium41μg 75%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU3531IU
Vitamin A352μg 39%
Vitamin B121μg 49%
Vitamin B61mg 57%
Vitamin C38mg 42%
Vitamin D IU108IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 20%
Vitamin K153μg 127%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats5g 26%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g