Spinach and Potato Frittata
A simple frittata combining potatoes and fresh spinach, seasoned with nutmeg and black pepper.

1 serving of spinach and potato frittata (A simple frittata combining potatoes and fresh spinach, seasoned with nutmeg and black pepper.) contains 374 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 22 minutes
Ingredients
Olive oil 1 tbsp or 14g
Directions
- Preheat the oven to 375°F.
- Warm the olive oil in a large oven-safe skillet over medium heat. Add the diced potatoes and cook, stirring occasionally, until tender and lightly crisped, about 10 minutes.
- Stir in the spinach and sauté until wilted, about 2 minutes.
- In a bowl, beat the eggs with the nutmeg, salt, and black pepper until well combined.
- Pour the egg mixture evenly over the potatoes and spinach. Cook on the stovetop just until the edges begin to set, 2–3 minutes.
- Transfer the skillet to the oven and bake until the center is set and the top is lightly golden, 8–10 minutes.
- Let the frittata cool for a few minutes, then slice and serve.
Nutrition Facts
For 1 serving of spinach and potato frittata (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 20g | 25% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 491mg | 164% |
| Sodium | 511mg | 22% |
| Carbs | 29g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 124mg | 12% |
| Iron | 4mg | 55% |
| Potassium | 987mg | 21% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1690μg | |
| Caffeine | 0mg | |
| Choline | 412mg | 75% |
| Copper | 0.3mg | 32% |
| Fluoride | 2μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0.1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 363mg | 52% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 3531IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 153μg | 127% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |





