1 serving of spinach mushroom quinoa bowl contains 387 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Balsamic vinegar 8 tbsp or 128g
Nutrition Facts
For 1 serving of spinach mushroom quinoa bowl (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 169mg | 7% |
| Carbs | 52g | 19% |
| Net carbs | 44g | |
| Fiber | 8g | 28% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 101mg | 10% |
| Iron | 6mg | 73% |
| Potassium | 952mg | 20% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1718μg | |
| Caffeine | 0mg | |
| Choline | 237mg | 43% |
| Copper | 1mg | 69% |
| Fluoride | 1μg | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 2mg | 69% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 504mg | 72% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 3134IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 147μg | 123% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |