Spinach Strawberry Salad

1 serving of spinach strawberry salad contains 145 Calories The macronutrient breakdown is 26% carbs, 62% fat, and 12% protein. This is a good source of potassium (11% of your Daily Value), magnesium (18% of your Daily Value), and vitamin a (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf
1 package or 1g
Feta cheese
1 oz or 28g
Directions
- In a bowl, whisk together olive oil, cider vinegar, and stevia. Add minced onion, garlic, and ginger, then stir in allspice, paprika, onion powder, garlic powder, and sesame seeds until well combined. Refrigerate to enhance flavors if desired.
- Slice the strawberries. Arrange a bed of spinach in a serving bowl, top with sliced strawberries, and drizzle with the prepared dressing.
- Sprinkle with walnuts and crumbled feta cheese before serving.
Nutrition Facts
For 1 serving of spinach strawberry salad (141g)
Nutrient | Value | %DV |
---|---|---|
Calories | 145 | |
Fats | 11g | 14% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 116mg | 5% |
Carbs | 10g | 4% |
Net carbs | 7g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 137mg | 14% |
Iron | 3mg | 32% |
Potassium | 499mg | 11% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 3517μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.3mg | 30% |
Fluoride | 2μg | |
Folate (B9) | 139μg | 35% |
Lycopene | 0μg | |
Magnesium | 76mg | 18% |
Manganese | 1mg | 47% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 109mg | 16% |
Retinol | 9μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 5927IU | |
Vitamin A | 304μg | 34% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 43mg | 47% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 293μg | 245% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |