Spinach Strawberry Salad

Spinach Strawberry Salad
Fat 62%Carbs 26%Protein 12%
Percent Calories

1 serving of spinach strawberry salad contains 145 Calories The macronutrient breakdown is 26% carbs, 62% fat, and 12% protein. This is a good source of potassium (11% of your Daily Value), magnesium (18% of your Daily Value), and vitamin a (34% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a bowl, whisk together olive oil, cider vinegar, and stevia. Add minced onion, garlic, and ginger, then stir in allspice, paprika, onion powder, garlic powder, and sesame seeds until well combined. Refrigerate to enhance flavors if desired.
  2. Slice the strawberries. Arrange a bed of spinach in a serving bowl, top with sliced strawberries, and drizzle with the prepared dressing.
  3. Sprinkle with walnuts and crumbled feta cheese before serving.

Nutrition Facts

For 1 serving of spinach strawberry salad (141g)

NutrientValue%DV
Calories145
Fats11g 14%
Saturated fats2g 11%
Trans fats0g
Cholesterol6mg 2%
Sodium116mg 5%
Carbs10g 4%
Net carbs7g
Fiber3g 12%
Sugar3g
Protein5g
Calcium137mg 14%
Iron3mg 32%
Potassium499mg 11%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene3517μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 30%
Fluoride2μg
Folate (B9)139μg 35%
Lycopene0μg
Magnesium76mg 18%
Manganese1mg 47%
Niacin1mg 6%
Pantothenic acid0.2mg 5%
Phosphorus109mg 16%
Retinol9μg
Riboflavin (B2)0.2mg 15%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU5927IU
Vitamin A304μg 34%
Vitamin B120.1μg 5%
Vitamin B60.3mg 20%
Vitamin C43mg 47%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K293μg 245%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g