Spinach Tomato Quesadilla
2 serving of spinach tomato quesadilla contains 748 Calories The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (65% of your Daily Value), potassium (14% of your Daily Value), and calcium (93% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place a tortilla on a skillet over medium heat and spread a layer of pesto on top.
- Add a light layer of mozzarella cheese.
- Add tomato slices and spinach, then top with another layer of mozzarella cheese.
- Place the other tortilla on top, heat for about 5 minutes, flip, and heat for another 5 minutes or until the cheese has melted.
Nutrition Facts
For 2 serving of spinach tomato quesadilla (443g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 748 | |
| Fats | 40g | 51% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1792mg | 78% |
| Carbs | 60g | 22% |
| Net carbs | 52g | |
| Fiber | 8g | 27% |
| Sugar | 8g | |
| Protein | 37g | |
| Calcium | 935mg | 93% |
| Iron | 4mg | 54% |
| Potassium | 677mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 2281μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 30% |
| Fluoride | 33μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 3165μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 678mg | 97% |
| Retinol | 123μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 4315IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 159μg | 133% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |