1 serving of spinach tortellini (Pasta ) contains 93 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of vitamin k (40% of your Daily Value).
Ingredients
Lemon zest
2 tsp or 4g
Directions
- Cook tortellini according to package. Stir in a teaspoon of olive oil to prevent sticking. Set aside.
- Heat remaining olive oil in a large skillet over medium-high heat. Stir in minced garlic and cook until garlic starts to brown.
- Whisk in milk and flour. Quick whisk in lemon juice QUICKLY (prevents the milk from curdling). Bring to a simmer, but avoid bringing it to a boil.
- Reduce heat to medium-low heat and stir in lemon zest, salt and pepper. Stir until thickened, about 2-3 min.
- Stir in spinach and cooked tortellini and cook until spinach is wilted and tortellini is heated through. Serve with additional lemon zest if desired.
Nutrition Facts
For 1 serving of spinach tortellini (75g)
Nutrient | Value | %DV |
---|---|---|
Calories | 93 | |
Fats | 5g | 6% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 6mg | 2% |
Sodium | 231mg | 10% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 1g | 3% |
Sugar | 0.4g | |
Protein | 3g | |
Calcium | 64mg | 6% |
Iron | 1mg | 7% |
Potassium | 112mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 529μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 3% |
Fluoride | 0μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 3% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 42mg | 6% |
Retinol | 5μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 899IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 48μg | 40% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |