Spinach Tortellini

Pasta

Fat 46%Carbs 43%Protein 11%
Percent Calories

1 serving of spinach tortellini (Pasta ) contains 93 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of vitamin k (40% of your Daily Value).

Ingredients

Directions

  1. Cook tortellini according to package. Stir in a teaspoon of olive oil to prevent sticking. Set aside.
  2. Heat remaining olive oil in a large skillet over medium-high heat. Stir in minced garlic and cook until garlic starts to brown.
  3. Whisk in milk and flour. Quick whisk in lemon juice QUICKLY (prevents the milk from curdling). Bring to a simmer, but avoid bringing it to a boil.
  4. Reduce heat to medium-low heat and stir in lemon zest, salt and pepper. Stir until thickened, about 2-3 min.
  5. Stir in spinach and cooked tortellini and cook until spinach is wilted and tortellini is heated through. Serve with additional lemon zest if desired.

Nutrition Facts

For 1 serving of spinach tortellini (75g)

NutrientValue%DV
Calories93
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol6mg 2%
Sodium231mg 10%
Carbs10g 4%
Net carbs9g
Fiber1g 3%
Sugar0.4g
Protein3g
Calcium64mg 6%
Iron1mg 7%
Potassium112mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene529μg
Caffeine0mg
Choline4mg 1%
Copper0mg 3%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium14mg 3%
Manganese0.2mg 8%
Niacin1mg 3%
Pantothenic acid0mg 1%
Phosphorus42mg 6%
Retinol5μg
Riboflavin (B2)0.1mg 5%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU899IU
Vitamin A49μg 5%
Vitamin B120μg 1%
Vitamin B60mg 3%
Vitamin C6mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K48μg 40%
Zinc0.3mg 2%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g