1 serving of spiralized sweet potato carbonara contains 445 Calories. The macronutrient breakdown is 15% carbs, 71% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Spiralize the sweet potatoes or use a peeler to create noodle-like strips; set aside.
- Heat a large skillet over medium heat and coat with cooking spray. Add the sweet potato noodles and cook for 5-7 minutes, tossing frequently, until cooked to your preference.
- In another skillet over medium heat, add olive oil. Once heated, add garlic and red pepper flakes. Cook for 30 seconds, then add onions.
- Cook onions for 2-3 minutes until they begin to soften, then add bacon. Stir often and cook until bacon is done, about 5 minutes.
- While cooking, whisk together eggs and Parmesan cheese in a bowl. Season with salt and pepper; set aside.
- Once noodles are done, add them to the skillet with bacon. Toss to combine, then turn off the heat.
- Slowly pour the egg mixture over the noodles, stirring constantly to cook the eggs gently. Use as much sauce as desired.
- Serve the dish into bowls and enjoy.
Nutrition Facts
For 1 serving of spiralized sweet potato carbonara (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 35g | 45% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 149mg | 50% |
| Sodium | 660mg | 29% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 171mg | 17% |
| Iron | 1mg | 16% |
| Potassium | 415mg | 9% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 5539μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 9% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 249mg | 36% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 9481IU | |
| Vitamin A | 535μg | 59% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










