Split peas
Mature seeds, raw
½ lb of split peas (Mature seeds, raw) contains 798 Calories The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (96% of your Daily Value), fiber (207% of your Daily Value), and potassium (40% of your Daily Value).
Nutrition Facts
For ½ lb of split peas (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 798 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 145g | 53% |
| Net carbs | 87g | |
| Fiber | 58g | 207% |
| Sugar | 18g | |
| Protein | 54g | |
| Calcium | 84mg | 8% |
| Iron | 11mg | 137% |
| Potassium | 1867mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 202μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 2mg | 205% |
| Fluoride | – | |
| Folate (B9) | 621μg | 155% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 3mg | 120% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 728mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 338IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 33μg | 27% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Split Green Peas H-E-B
Split Peas Yellow - Raley's Fine Foods
Green Split Peas Stop & Shop
Split peas Mature seeds, cooked, boiled, without salt- Peas Split, mature seeds, cooked, boiled, with salt
- Split Peas WestStar
