1 lb of split peas (Mature seeds, raw) contains 1597 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (193% of your Daily Value), fiber (413% of your Daily Value), and potassium (79% of your Daily Value).
Nutrition Facts
For 1 lb of split peas (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1597 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Carbs | 289g | 105% |
| Net carbs | 173g | |
| Fiber | 116g | 413% |
| Sugar | 36g | |
| Protein | 108g | |
| Calcium | 168mg | 17% |
| Iron | 22mg | 273% |
| Potassium | 3733mg | 79% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 404μg | |
| Caffeine | 0mg | |
| Choline | 433mg | 79% |
| Copper | 4mg | 411% |
| Fluoride | – | |
| Folate (B9) | 1243μg | 311% |
| Lycopene | 0μg | |
| Magnesium | 222mg | 53% |
| Manganese | 6mg | 241% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 8mg | 159% |
| Phosphorus | 1456mg | 208% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 274% |
| Vitamin A IU | 676IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 66μg | 55% |
| Zinc | 16mg | 146% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 10g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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