2 lb of split peas (Mature seeds, raw) contains 3193 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (386% of your Daily Value), fiber (826% of your Daily Value), and potassium (159% of your Daily Value).
Nutrition Facts
For 2 lb of split peas (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3193 | |
| Fats | 11g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 136mg | 6% |
| Carbs | 578g | 210% |
| Net carbs | 347g | |
| Fiber | 231g | 826% |
| Sugar | 73g | |
| Protein | 216g | |
| Calcium | 336mg | 34% |
| Iron | 44mg | 547% |
| Potassium | 7466mg | 159% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 807μg | |
| Caffeine | 0mg | |
| Choline | 866mg | 158% |
| Copper | 7mg | 822% |
| Fluoride | – | |
| Folate (B9) | 2486μg | 621% |
| Lycopene | 0μg | |
| Magnesium | 445mg | 106% |
| Manganese | 11mg | 481% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 16mg | 319% |
| Phosphorus | 2912mg | 416% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 150% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 549% |
| Vitamin A IU | 1352IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 132μg | 110% |
| Zinc | 32mg | 293% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 20g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 16g | |
| Methionine | 2g | |
| Phenylalanine | 10g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 11g | |
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