2 piece (1/12 of 16 oz cake) of sponge cake (Commercially prepared) contains 220 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 7% protein. This has a relatively high calorie density, with 290 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 piece (1/12 of 16 oz cake)
- 1 piece (1/12 of 16 oz cake)
- 2 piece (1/12 of 16 oz cake)
Nutrition Facts
For 2 piece (1/12 of 16 oz cake) of sponge cake (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 78mg | 26% |
| Sodium | 473mg | 21% |
| Carbs | 46g | 17% |
| Net carbs | 46g | |
| Fiber | 0.4g | 1% |
| Sugar | 28g | |
| Protein | 4g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 26% |
| Potassium | 75mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 104mg | 15% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 117IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Sponge Cake Farmer's Market
Sponge Fingers Tesco
Sponge cake Prepared from recipe- Baked Sponge Cake, Japanese Style Castella