200 grams of sponge cake (Commercially prepared) contains 580 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 7% protein. This has a relatively high calorie density, with 290 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 piece (1/12 of 16 oz cake)
- 1 piece (1/12 of 16 oz cake)
- 2 piece (1/12 of 16 oz cake)
Nutrition Facts
For 200 grams of sponge cake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 204mg | 68% |
| Sodium | 1246mg | 54% |
| Carbs | 122g | 44% |
| Net carbs | 121g | |
| Fiber | 1g | 4% |
| Sugar | 73g | |
| Protein | 11g | |
| Calcium | 140mg | 14% |
| Iron | 5mg | 68% |
| Potassium | 198mg | 4% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 274mg | 39% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 308IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Sponge Cake Farmer's Market
Sponge Fingers Tesco
Sponge cake Prepared from recipe- Baked Sponge Cake, Japanese Style Castella