1 serving of squash casserole contains 126 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (15% of your Daily Value) and vitamin a (13% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 350.
- Cook squashes is the microwave for 8-10 minutes until soft. While squash is cooking, tear the toasted bread slices into small pieces.
- Mash slightly and add in chopped or grated garlic, butter, salt and pepper to taste.
- Place half the squash mixture into a greased 1 qt casserole, top with 1/2 bread pieces, and 1/2 cheese. Repeat with the remaining squash, bread pieces, and cheese. Bake for 1/2 hour until bubbly and browned.
Nutrition Facts
For 1 serving of squash casserole (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 126 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 21mg | 7% |
| Sodium | 300mg | 13% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 136mg | 14% |
| Iron | 0.5mg | 6% |
| Potassium | 261mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 615μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 10μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 172mg | 25% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1241IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |