330 grams of squid (raw) contains 304 Calories. The macronutrient breakdown is 14% carbs, 14% fat, and 72% protein. This has a relatively low calorie density, with 92 Calories per 100g.
Nutrition Facts
For 330 grams of squid
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 304 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 769mg | 256% |
| Sodium | 145mg | 6% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 51g | |
| Calcium | 106mg | 11% |
| Iron | 2mg | 28% |
| Potassium | 812mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 6mg | 693% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 729mg | 104% |
| Retinol | 33μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 148μg | 269% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 109IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 4μg | 179% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Squid cooked, fried
Calamari Pieces in Olive Oil Trader Joe's
Crispy Battered Calamari Trader Joe's
Calamari, Gluten Free, Sea Salt & Pepper Northern Chef
Squid, skinless, fried, no added fat, salt or sauce New York Seafood Council
