1 serving of steak cobb salad contains 716 Calories. The macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. This is a good source of protein (90% of your Daily Value), potassium (21% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
16 oz or 454g
Feta cheese ½ cup, crumbled or 75g
Nutrition Facts
For 1 serving of steak cobb salad (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 716 | |
| Fats | 55g | 70% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.3g | |
| Cholesterol | 445mg | 148% |
| Sodium | 449mg | 20% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 50g | |
| Calcium | 227mg | 23% |
| Iron | 6mg | 73% |
| Potassium | 969mg | 21% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2551μg | |
| Caffeine | 0mg | |
| Choline | 395mg | 72% |
| Copper | 1mg | 64% |
| Fluoride | 4μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 69% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 581mg | 83% |
| Retinol | 205μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 5535IU | |
| Vitamin A | 448μg | 50% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 225μg | 188% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |