Steak Frites
Friday’s
1 serving of steak frites (Friday’s ) contains 783 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (94% of your Daily Value), fiber (36% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of steak frites (662g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 783 | |
| Fats | 36g | 46% |
| Saturated fats | 8g | 38% |
| Trans fats | 1g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1384mg | 60% |
| Carbs | 66g | 24% |
| Net carbs | 56g | |
| Fiber | 10g | 36% |
| Sugar | 10g | |
| Protein | 52g | |
| Calcium | 50mg | 5% |
| Iron | 8mg | 101% |
| Potassium | 1624mg | 35% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 703μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 125% |
| Fluoride | 0μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 7298μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.5mg | 20% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 534mg | 76% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1212IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
