1 serving of steak kebabs (Steak Kebabs w/ veggies / Mid Protein) contains 352 Calories. The macronutrient breakdown is 19% carbs, 40% fat, and 41% protein. This is a good source of protein (63% of your Daily Value), potassium (21% of your Daily Value), and iron (58% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the grill for high heat and slice the steak into cubes to skew. Cut the onion, zucchini, and peppers into wedges to skew.
- Apply desired seasoning or marinade onto the steak then thread the steak, bell peppers, zucchini, and onion onto skewers alternating as you do so.
- Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 10 minutes, or until the steak seems well done.
Nutrition Facts
For 1 serving of steak kebabs (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 391mg | 17% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 11% |
| Sugar | 10g | |
| Protein | 35g | |
| Calcium | 46mg | 5% |
| Iron | 5mg | 58% |
| Potassium | 1001mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 967μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.4μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.2mg | 11% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 400mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1843IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 6μg | 248% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 141mg | 157% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |





