Steak Tips w/ Mushroom-Onion Gravy
DFT
1 serving of steak tips w/ mushroom-onion gravy (DFT) contains 624 Calories. The macronutrient breakdown is 14% carbs, 48% fat, and 39% protein. This is a good source of protein (105% of your Daily Value), potassium (19% of your Daily Value), and iron (90% of your Daily Value).
Ingredients
- Beef loin
Bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
12 oz or 340g
Dried Porcini Mushrooms 1 serving or 100g
Nutrition Facts
For 1 serving of steak tips w/ mushroom-onion gravy
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 32g | 41% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.1g | |
| Cholesterol | 122mg | 41% |
| Sodium | 464mg | 20% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 59g | |
| Calcium | 39mg | 4% |
| Iron | 7mg | 90% |
| Potassium | 872mg | 19% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 212mg | 38% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.4μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 511mg | 73% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 172IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 5μg | 205% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 31μg | 26% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
