1 serving of steamed greens with flax vinaigrette contains 154 Calories. The macronutrient breakdown is 16% carbs, 77% fat, and 7% protein. This is a good source of potassium (9% of your Daily Value), total omega 3 (7 g), and vitamin a (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Flaxseed oil 4 tbsp or 55g
Directions
- Bring a pot of water to a boil.
- Combine the chopped spinach, kale, and bok choy. Place in a steam basket or colander above the boiling water, then cover and let steam for about 5-6 minutes. Keep covered once done.
- In a blender, combine flaxseed oil, lemon juice, tomatoes, and garlic. Blend until smooth.
- Toss the steamed greens with the vinaigrette and serve.
Nutrition Facts
For 1 serving of steamed greens with flax vinaigrette (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 49mg | 2% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 107mg | 11% |
| Iron | 1mg | 16% |
| Potassium | 424mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 3906μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 1mg | 61% |
| Fluoride | 1μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 791μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 61mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 6574IU | |
| Vitamin A | 329μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 69mg | 77% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 328μg | 273% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 7g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |