Stir-Fried Broccoli with Almonds and Ginger

Stir-Fried Broccoli with Almonds and Ginger
Fat 63%Carbs 23%Protein 14%
Percent Calories

1 serving of stir-fried broccoli with almonds and ginger contains 266 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 14% protein. This is a good source of protein (18% of your Daily Value), fiber (23% of your Daily Value), and potassium (17% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large skillet over medium heat, then add the sesame oil.
  2. Stir in the ground ginger and cook about 30 seconds until fragrant.
  3. Add the broccoli florets and stir-fry until tender-crisp, 5–7 minutes.
  4. Sprinkle in the sliced almonds and cook 1–2 minutes to lightly toast, stirring frequently.
  5. Pour in the soy sauce and toss until evenly coated; cook 2–3 minutes to meld flavors.
  6. Serve hot as a side dish or a light meal.

Nutrition Facts

For 1 serving of stir-fried broccoli with almonds and ginger (240g)

NutrientValue%DV
Calories266
Fats20g 26%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium1818mg 79%
Carbs16g 6%
Net carbs10g
Fiber6g 23%
Sugar4g
Protein10g
Calcium127mg 13%
Iron2mg 28%
Potassium803mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene657μg
Caffeine0mg
Choline46mg 8%
Copper0.2mg 27%
Fluoride0μg
Folate (B9)124μg 31%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 42%
Niacin2mg 14%
Pantothenic acid1mg 24%
Phosphorus229mg 33%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1134IU
Vitamin A56μg 6%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C162mg 180%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 30%
Vitamin K187μg 156%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0.4g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 12%
Monounsaturated fats9g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g