Stir-Fried Cabbage and Broccoli

Stir-Fried Cabbage and Broccoli
Fat 23%Carbs 56%Protein 21%
Percent Calories

1 serving of stir-fried cabbage and broccoli contains 48 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of potassium (6% of your Daily Value), vitamin c (74% of your Daily Value), and vitamin k (83% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the sesame oil in a large pan or wok over medium-high heat.
  2. Add the shredded cabbage and broccoli florets to the pan.
  3. Stir-fry the vegetables for about 5 minutes, or until they start to soften.
  4. Add the soy sauce and garlic powder to the pan.
  5. Continue to stir-fry for another 3-5 minutes, until the vegetables are tender-crisp and well-coated with the sauce.
  6. Serve hot as a side dish or over rice for a complete meal.

Nutrition Facts

For 1 serving of stir-fried cabbage and broccoli (125g)

NutrientValue%DV
Calories48
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium467mg 20%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar3g
Protein3g
Calcium52mg 5%
Iron1mg 10%
Potassium302mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene194μg
Caffeine0mg
Choline18mg 3%
Copper0mg 4%
Fluoride1μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium24mg 6%
Manganese0.3mg 13%
Niacin1mg 4%
Pantothenic acid0.4mg 9%
Phosphorus63mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU352IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C66mg 74%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K100μg 83%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g