Stir-Fried Cabbage with Onions and Garlic

Ingredients

• Canola oil

  high stability, non-trans, high oleic (70%)

  ⅛ tbsp or 2g

• Onion

  raw

  ¼ cup, chopped or 40g

• Garlic

  raw

  ¼ cloves, minced or 0.8g

• Cabbage

  raw

  ¼ cup, chopped or 22g

• Tamari soy sauce

  ¼ tbsp or 5g

• Sesame seeds

  whole, dried

  ⅛ tsp or 0.4g

Directions

1. Heat a large skillet or wok over medium-high heat until hot, then add the canola oil and heat until shimmering.
2. Add the chopped onions and cook, stirring often, until starting to soften, 2–3 minutes.
3. Stir in the minced garlic and cook until fragrant, about 30 seconds.
4. Add the chopped cabbage and stir-fry until crisp-tender, 4–6 minutes.
5. Pour in the tamari and toss to coat evenly; stir-fry 1–2 minutes more to combine and reduce slightly.
6. Sprinkle with sesame seeds, toss, and serve hot as a side dish.