Stir-Fried Cabbage with Onions and Garlic

Ingredients

• Canola oil

  high stability, non-trans, high oleic (70%)

  1 tbsp or 14g

• Onion

  raw

  2 cup, chopped or 320g

• Garlic

  raw

  2 cloves, minced or 6g

• Cabbage

  raw

  2 cup, chopped or 178g

• Tamari soy sauce

  2 tbsp or 36g

• Sesame seeds

  whole, dried

  1 tsp or 3g

Directions

1. Heat a large skillet or wok over medium-high heat until hot, then add the canola oil and heat until shimmering.
2. Add the chopped onions and cook, stirring often, until starting to soften, 2–3 minutes.
3. Stir in the minced garlic and cook until fragrant, about 30 seconds.
4. Add the chopped cabbage and stir-fry until crisp-tender, 4–6 minutes.
5. Pour in the tamari and toss to coat evenly; stir-fry 1–2 minutes more to combine and reduce slightly.
6. Sprinkle with sesame seeds, toss, and serve hot as a side dish.