Stir-Fried Mushrooms with Bell Pepper

Ingredients

• Canola oil

  high stability, non-trans, high oleic (70%)

  1 tbsp or 14g

• White mushrooms

  raw

  ½ lb or 227g

• Red bell pepper

  raw

  1 medium or 119g

• Tamari soy sauce

  2 tbsp or 36g

• Ground ginger

  1 tsp or 2g

• Garlic powder

  ½ tsp or 2g

Directions

1. Heat a large skillet over medium-high until hot, then add the canola oil and swirl to coat.
2. Add the sliced mushrooms and stir-fry until they release their moisture and start to brown, about 5 minutes.
3. Add the sliced red bell pepper and cook, stirring often, until tender-crisp, about 5 minutes.
4. Sprinkle in the ground ginger and garlic powder and toss to coat evenly.
5. Pour in the tamari and stir-fry until the vegetables are glossy and well coated, 2 to 3 minutes.
6. Serve hot as a side or light meal.