Stir-Fried Pork Tenderloin with Bok Choy

Ingredients

• Canola oil

  high stability, non-trans, high oleic (70%)

  1 tbsp or 14g

• Pork tenderloin

  raw

  8 oz or 227g

• Bok choy

  raw

  2 cup, shredded or 140g

• Tamari soy sauce

  2 tbsp or 36g

• Ground ginger

  ½ tsp or 0.9g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

Directions

1. Heat a large skillet or wok over medium-high heat, then add the oil and heat until shimmering.
2. Add the pork and stir-fry until browned and just cooked through, 3–5 minutes.
3. Add the bok choy and stir-fry until the stems are crisp-tender and the leaves are wilted, 2–4 minutes.
4. Stir in the tamari, ground ginger, and crushed red pepper flakes; toss until everything is coated and the liquid reduces slightly, 1–2 minutes.
5. Taste and adjust seasoning with a splash more tamari if needed. Serve hot.