Stir-Fried Tofu with Broccoli and Cashews

Ingredients

• Tofu

  firm, raw

  12 oz or 340g

• Broccoli

  raw

  2 cup, chopped or diced or 176g

• Cashews

  raw

  ¼ cup or 34g

• Soy sauce

  regular sodium, shoyu

  2 tbsp or 32g

• Sesame oil

  1 tsp or 5g

• Canola oil

  high stability, non-trans, high oleic (70%)

  1 tbsp or 14g

Directions

1. Heat both of the oils in a large skillet over medium-high heat.
2. Add the cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
3. In the same skillet, add the broccoli florets. Stir-fry for 3-4 minutes until the broccoli is bright green and tender-crisp.
4. Return the tofu to the skillet and add the soy sauce. Stir to combine and cook for another 2 minutes.
5. Add the cashews to the skillet and stir-fry for an additional 1-2 minutes until everything is heated through.
6. Serve the stir-fried tofu with broccoli and cashews hot, with additional soy sauce if desired.