Stove Top Chili

Ingredients

• Garlic

  Raw

  2 clove or 6g

• Onions

  Raw

  2 large or 300g

• Green bell pepper

  Sweet, green, raw

  ⅔ cup, chopped or 100g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Ground beef

  80% lean meat / 20% fat, raw

  1 ½ lb or 680g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Salt

  Table

  1 dash or 0.4g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Cumin

  Spices, cumin seed

  2 tbsp, whole or 12g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Chili powder

  Spices

  2 tbsp or 15g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  3 ½ cup or 840g

• Canned black beans

  Low sodium, drained

  2 can or 850g

• Cheddar cheese

  2 oz or 57g

• Nonfat greek yogurt

  Nonfat, plain

  3 ½ oz or 99g

Directions

1. Heat olive oil in a large pot over medium heat. Add garlic, onions, green bell pepper, and mushrooms. Cook for about 10 minutes until softened.
2. Add ground beef to the pot and cook until browned. Stir in red pepper flakes, salt, dried oregano, cumin, cilantro, and chili powder. Add tomatoes with their juice and simmer for 30 minutes.
3. Add black beans to the pot and simmer for another 20 minutes. Serve hot, topped with cheddar cheese and Greek yogurt.