Strawberry Cheesecake Chia Seed Pudding

Ingredients

• Cottage cheese

  Lowfat, 1% milkfat

  ¼ cup or 57g

• Nonfat greek yogurt

  Nonfat, plain

  1 tbsp or 15g

• Strawberries

  Raw

  ½ cup, halves or 76g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Vanilla extract

  ⅛ tbsp or 2g

• Sugar

  White, granulated sugar

  2 tsp or 8g

• Chia seeds

  Seeds, dried

  2 tbsp or 24g

Directions

1. Combine the cottage cheese, Greek yogurt, strawberries, reduced fat milk, vanilla extract, and sugar in a blender. Blend until smooth, scraping down the sides if necessary.
2. Pour the mixture into a lidded container and stir in the chia seeds. Refrigerate overnight or for at least 12 hours to allow it to thicken.
3. Before serving, stir the pudding to evenly distribute the chia seeds. Enjoy!