Strawberry Oatmeal Almond Smoothie
1 serving of strawberry oatmeal almond smoothie contains 814 Calories The macronutrient breakdown is 35% carbs, 44% fat, and 21% protein. This is a good source of protein (81% of your Daily Value), fiber (61% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of strawberry oatmeal almond smoothie (737g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 814 | |
| Fats | 42g | 54% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.2g | |
| Cholesterol | 28mg | 9% |
| Sodium | 183mg | 8% |
| Carbs | 75g | 27% |
| Net carbs | 58g | |
| Fiber | 17g | 61% |
| Sugar | 32g | |
| Protein | 45g | |
| Calcium | 718mg | 72% |
| Iron | 5mg | 68% |
| Potassium | 1529mg | 33% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 1mg | 98% |
| Fluoride | 8μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 297mg | 71% |
| Manganese | 3mg | 131% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 930mg | 133% |
| Retinol | 136μg | |
| Riboflavin (B2) | 2mg | 142% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 574IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 19mg | 129% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 17g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |