1 serving of strawberry, spinach, cucumber smoothie contains 379 Calories. The macronutrient breakdown is 37% carbs, 22% fat, and 41% protein. This is a good source of protein (73% of your Daily Value), fiber (33% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of strawberry, spinach, cucumber smoothie (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 133mg | 6% |
| Carbs | 37g | 14% |
| Net carbs | 28g | |
| Fiber | 9g | 33% |
| Sugar | 18g | |
| Protein | 41g | |
| Calcium | 339mg | 34% |
| Iron | 4mg | 53% |
| Potassium | 1392mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 107μg | |
| Beta carotene | 2141μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.4mg | 41% |
| Fluoride | 16μg | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 1582μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 55% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 317mg | 45% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3738IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 120mg | 133% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 213μg | 178% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |